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jenniferinwa's Journal, 25 April 2012
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183.4 before dinnet
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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939 kcal
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Fat: 50.04g | Prot: 68.43g | Carb: 54.03g.
Breakfast: Fried Egg without Fat, Tea (Brewed), Green Pepper Sauce. Lunch: Green Onion, Feta Cheese, VineSweet Mini Peppers, Tomatoes, Spring Mix, Celery, Cucumber (with Peel), Mushrooms. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Whipped Cream (Pressurized), Strawberries, Green String Beans. Snacks/Other: Celery, Dry or Hard Salami, Whoppers Robin Eggs. more...
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2441 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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