martin5633's Journal, 25 April 2012

feel like i am catching a cold. poop volume down. ear acting up. joints achy.

247.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 48.97g | Prot: 99.42g | Carb: 260.23g.   Breakfast: Orange Juice, Milk (Nonfat), Crunchy Caramel Nut. Lunch: All Meat Combo Golden Crust Pizza (Large). Dinner: Sarku Japan Chicken Teriyaki Double meat. Snacks/Other: Junior Mints (Box). more...

3635 kcal

Activities & Exercise: Shopping - 2 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 11 hours, Sleeping - 2 hours. more...