Weigh In record (no journal entry) for 23 November 2017
|
153.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
2041 kcal
|
Fat: 133.93g | Prot: 183.18g | Carb: 27.20g.
Breakfast: Lee Kum Kee Sriracha Mayo, WinCo Foods Monterey Jack Chese, Butter (Salted), Sunny Farms Jumbo Egg. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Lee Kum Kee Premium Oyster Sauce, Jennie-O Ground Turkey 85/15, Dole Classic Cole Slaw Mix, LouAna Pure Coconut Oil. Snacks/Other: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Ocean Spray Diet Cranberry Spray Juice. more...
|
|
2640 kcal
|
Activities & Exercise:
Driving - 9 hours and 45 minutes, Sitting - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 2 hours and 15 minutes, Cooking - 1 hour, Showering - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisw77's weight history
|