kajuh7's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 November 2017:
3492 kcal Fat: 63.88g | Prot: 253.72g | Carb: 511.15g.   Breakfast: Green Peas, Apples, Lentil Soup, Date. Lunch: Baked or Broiled Salmon, Skinless Chicken Breast, Bananas, Apples, Date. Dinner: Skinless Chicken Breast, Oatmeal, Apples, Date. Snacks/Other: Bananas, 2% Fat Milk, Peanuts. more...
on diet kajuh7's own diet  

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kajuh7 updated their Food Diary.
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