kajuh7's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
169.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 November 2017:
3630 kcal Fat: 112.82g | Prot: 175.75g | Carb: 510.11g.   Breakfast: Oatmeal, Whole Milk, Bananas, Honey. Lunch: Ground Beef (Cooked), Green Peas, Carrots, Lentil Soup. Dinner: Boiled Egg, Cucumber (Peeled), Cooked Spinach (from Fresh), Ground Beef (Cooked), White Rice. Snacks/Other: Whole Milk, Bananas, Almonds, Myprotein Impact Whey Protein - Chocolate Smooth, Apples. more...
on diet kajuh7's own diet  



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