Michelle450to's Journal, 23 November 2017

Coffee... life force .. lol .. coffee, beef gelatin, heavy whipping cream,erythritol, cinnamon and almond flavoring

Diet Calendar Entries for 23 November 2017:
1803 kcal Fat: 140.49g | Prot: 117.14g | Carb: 34.29g.   Breakfast: Member's Mark Angus Seasoned Roast Beef, Now Foods Beef Gelatin Powder, Great Value Large White Eggs, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods Erythritol, Great Value Sharp Cheddar Cheese. Dinner: Green String Beans, Sliced Ham (Extra Lean). Snacks/Other: Great Value Large White Eggs, Now Foods Erythritol, Whipped Heavy Cream (Unsweetened), Daisy Sour Cream, Great Value Cream Cheese. more...
2520 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Acquired taste? 
23 Nov 17 by member: From371to184
nope the beef gelatin really has no flavor, but thickens sort of like hot chocolate consistency  
23 Nov 17 by member: Michelle450to
oh and so adds protein  
23 Nov 17 by member: Michelle450to
gelatin (cow and/or pork) is in Jello... it's the same stuff  
24 Nov 17 by member: Michelle450to
Good reminder! Early on I was making gelatin variations, but sort of forgot about it.  
24 Nov 17 by member: T8U9
yeah supposed to have some good health benifits 
24 Nov 17 by member: Michelle450to
bone broth 
24 Nov 17 by member: slemo58

     
 

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