Fritzy 22's Journal, 23 November 2017

fractions - but 3 days in a row!
173.4 lb Lost so far: 34.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
1089 kcal Fat: 52.14g | Prot: 41.92g | Carb: 104.17g.   Breakfast: Milk (Nonfat), Philadelphia Reduced Fat Cream Cheese, 1st National Bagel Company Sesame Bagel. Dinner: Turkey Breast Meat, Mashed Potatoes (Whole Milk and Butter Added), French's Green Bean Casserole, Bread Stuffing, Red Table Wine, Costco Apple Pie. Snacks/Other: Ruffles Original Potato Chips, Ritz Flip Sides Pretzel Crackers, Philadelphia Regular Cream Cheese, Hormel Dried Beef. more...
on diet Fritzy 22's own diet   losing 5.6 lb a week

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