cherik1's Journal, 23 November 2017

hmmmm ... :/ Happy Thanksgiving Everyone!! :) I am Thankful for all of you :) <3
314.2 lb Lost so far: 40.2 lb.    Still to go: 144.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
1615 kcal Fat: 132.87g | Prot: 39.32g | Carb: 70.09g.   Breakfast: Bullet Proof Coffee, Heavy Cream. Lunch: Fried Egg, Carolina Pride Cocktail Smokies Smoked Beef Sausage. Dinner: Dinner Rolls, Butter (Salted), Green Giant Garden Vegetable Medley, Cheese Sauce, Pickles, Deli Sliced Ham, Pickles, Cream Cheese, Bread Stuffing (Dry Mix, Commercial), Beef or Meat Gravy. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
on diet cherik1's own diet   gaining 19.6 lb a week

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Comments 
Pretty thankful for you, too! 
23 Nov 17 by member: From371to184
Thank you!! 
23 Nov 17 by member: cherik1

     
 

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