work 140
|
131.0 lb
Lost so far: 2.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2017:
|
2140 kcal
|
Fat: 77.63g | Prot: 103.89g | Carb: 257.87g.
Breakfast: Kroger Buttery Spread with Calcium, Red Potatoes (Flesh and Skin) , Kroger Sweet and Tangy, Tyson Foods Pork Loin Boneless Country Style Ribs, Hickman's Large Eggs, Target Multivitamin, Salt, Black Pepper, Dunkin' Donuts French Vanilla Coffee, Fresh Lemon Juice. Dinner: Whipped Cream (Pressurized) , Pumpkin Pie , Coca-Cola Sprite, Brown Gravy, Mashed Potato, Bread Stuffing, Cranberry Sauce (Sweetened, Canned) , Butter, Salt, Black Pepper, Chewing Gum (Sugared), Dinner Rolls , Turkey Drumstick. Snacks/Other: Water, Coffee with Sugar, Pumpkin Pie , Water (Bottled). more...
|
|
2554 kcal
|
Activities & Exercise:
Grocery Shopping - 3 minutes, Standing - 7 minutes, Working - 8 hours and 37 minutes, Driving - 32 minutes, Watching TV/Computer - 1 hour and 43 minutes, Housework - 1 hour and 46 minutes, Resting - 10 minutes, Sleeping - 6 hours and 51 minutes, Hanging Laundry - 36 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 26 minutes, Cooking - 1 hour and 18 minutes, Desk Work - 1 hour and 14 minutes, Washing Dishes - 12 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|