Weigh In record (no journal entry) for 23 November 2017
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171.8 lb
Lost so far: 2.6 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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476 kcal
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Fat: 19.97g | Prot: 16.39g | Carb: 55.91g.
Breakfast: Publix Everything Bagel, Coffee with Cream, Smucker's Natural Chunky Peanut Butter. more...
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losing 1.4 lb a week
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LightworkerCaroline's weight history
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