paupey's Journal, 23 November 2017

170.5 lb Lost so far: 19.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 53.05g | Prot: 56.03g | Carb: 137.05g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Planters Cocktail Peanuts, Nestle Baby Ruth (Fun Size). Dinner: Duff apple pie, Tin can bread, Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Butter , Baked Potato (Peel Not Eaten), Pork Roasts (Top Loin, Boneless, Lean Only) . more...

3070 kcal

Activities & Exercise: Sitting - 4 hours, Music playing - 2 hours, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...