Weigh In record (no journal entry) for 23 November 2017
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180.6 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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650 kcal
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Fat: 9.00g | Prot: 81.00g | Carb: 74.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Water, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. more...
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losing 1.6 lb a week
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bodybuilderesq's weight history
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