Milky Pirate's Journal, 25 April 2012

"Reward" Lunch...

My work has an incentive program and this month our reward was a lunch from Maggiano's Italian Restaurant. The lunch was baked pasta with Sausage, a Chicken dish, Asparagus in some sauce, green beans with bacon, Salad with rolls.

I figured it out and the average plate eaten by each of my coworkers today was over 2900 CALORIES!!!

My boss was pretty insistent that I partake in this celebratory event so I tossed a couple of lettuce leaves on a plate, ran back to my desk, took a bite, said "mmm delicious" and tossed it in the garbage.

I celebrate today that I did not indulge in this reward lunch. I stuck to my regular food plan and am very happy about it!!!

Diet Calendar Entries for 25 April 2012:
1420 kcal Fat: 49.88g | Prot: 112.73g | Carb: 145.76g.   Breakfast: Milk (Nonfat), mixed fruit strawberries, peaches, pineapples and mangos, Bananas, 2% Fat Milk. Lunch: Chicken Breast, Vegan Original Burger, 4 Count. Dinner: Cauliflower, Chicken Breast. Snacks/Other: Pistachio Nuts, Almonds, Pitted Dates, Baby Carrots, Strawberries, Grapes. more...
3624 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  


Good for you!!!! Enjoying seeing what you are eating. Glad the fiber and protein is nice and high. Healthy healthy healthy. :))) 
26 Apr 12 by member: Owsley
Thank you!!! 
26 Apr 12 by member: Milky Pirate


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