holcombebabe's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
237.8 lb Lost so far: 22.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
1468 kcal Fat: 135.88g | Prot: 47.62g | Carb: 13.50g.   Breakfast: Coffee, HEB Heavy Whipping Cream, Viva Naturals MCT Oil, Kerrygold Pure Irish Butter. Lunch: Turkey Breast Meat and Skin, Loaded Cauliflower, Cooked Mushrooms, Low Carb Cheesecake. Snacks/Other: Pickles, Hickory Farms Beef Summer Sausage. more...
on diet low calorie diet   losing 1.4 lb a week

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