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in morning 7am
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175.1 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1652 kcal
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Fat: 73.45g | Prot: 57.32g | Carb: 197.40g.
Breakfast: White Bread (Home Recipe or Bakery), Jam Preserves, Sugar, Coffee, Butter, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Doritos Simply Organic White Cheddar, Cooked Mushrooms (from Fresh), Chobani Flip Key Lime Crumble, Amish Classic Jalapeno Jack Cheese. Dinner: Amish Classic Jalapeno Jack Cheese, Black Beans (Canned), Brown Rice. more...
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2859 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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