Weigh In record (no journal entry) for 23 November 2017
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137.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2632 kcal
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Fat: 137.43g | Prot: 74.60g | Carb: 277.90g.
Breakfast: Smirnoff Vanilla Vodka, Hardee's Sausage Patty, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Applesauce Cake without Icing, Cheesecake Factory Original Cheesecake (6"), Butterball Oven Roasted White Turkey, Smithfield Spiral Sliced Smoked Ham, Great Value Italian Cut Green Beans, Golden Corral Sweet Potato Casserole, Market Day Sweet Corn Casserole, Sister Schubert's Parker House Style Yeast Rolls (2 Rolls), Potato Salad with Egg, Bread Stuffing. more...
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2461 kcal
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Activities & Exercise:
Housework - 1 hour and 3 minutes, Sitting - 4 hours and 30 minutes, Cooking - 2 hours, Elliptical - 47 minutes, Sleeping - 7 hours and 17 minutes, Desk Work - 8 hours, Resting - 23 minutes. more...
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losing 7.0 lb a week
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