allenjr's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017

207.0 lb Lost so far: 33.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carb: 0.19g. Breakfast: Coffee. more...

2862 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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allenjr's weight history