Waynek3859's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2759 kcal Fat: 126.39g | Prot: 90.49g | Carb: 325.58g.   Breakfast: Pear (Cooked or Canned), Sour Cherry Jam, Black Tea Bags, Granulated Sugar, Orange Juice, Toasted Raisin Bread, 2% Fat Milk. Lunch: Coke Zero, Cheddar Cheese, Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Chocolate Miniatures, Coke Zero. more...
3358 kcal Activities & Exercise: Sitting - 9 hours, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Waynek3859's own diet

Waynek3859's weight history

Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

paulphilips recorded a Weigh In at 264.6 lb.
Samia Ahmed recorded a Weigh In at 136.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mewwwey recorded a Weigh In at 116.8 lb.
Obesa pentita recorded a Journal Entry and a Weigh In at 269.2 lb.
TheodoreLeonowicz recorded a Weigh In at 210.5 lb.
Toboy recorded a Weigh In at 233.7 lb.
HybridSpyda recorded a Journal Entry and a Weigh In at 210.3 lb.