Waynek3859's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2759 kcal Fat: 126.39g | Prot: 90.49g | Carb: 325.58g.   Breakfast: 2% Fat Milk, Black Tea Bags, Orange Juice, Granulated Sugar, Toasted Raisin Bread, Pear (Cooked or Canned), Sour Cherry Jam. Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Chocolate Miniatures, Vanilla Ice Cream Drumstick. more...
3358 kcal Activities & Exercise: Sitting - 9 hours, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 7.0 lb a week

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