Waynek3859's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
2759 kcal Fat: 126.39g | Prot: 90.49g | Carb: 325.58g.   Breakfast: Sour Cherry Jam, Pear (Cooked or Canned), Black Tea Bags, Granulated Sugar, Orange Juice, Toasted Raisin Bread, 2% Fat Milk. Lunch: Coke Zero, Cheddar Cheese, Snack Cracker, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Coca-Cola Classic (7.5 oz), Chocolate Miniatures, Vanilla Ice Cream Drumstick, Coke Zero. more...
3358 kcal Activities & Exercise: Sitting - 9 hours, Driving - 45 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Waynek3859's own diet  

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