Deboration's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
145.5 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

Diet Calendar Entries for 23 November 2017:
451 kcal Fat: 7.99g | Prot: 11.54g | Carb: 82.61g.   Breakfast: Pão Branco, Toddy Toddy Pronto. more...
1954 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Deboration's own diet  



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