msvanhorn's Journal, 23 November 2017

Baseline before the Holidays officially begin
225.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
501 kcal Fat: 25.06g | Prot: 25.06g | Carb: 48.87g.   Breakfast: Soylent Powder Version 1.8. more...
on diet Calorie Count   losing 7.0 lb a week

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msvanhorn recorded a Weight Entry at 215.2 lb.
msvanhorn recorded a Journal Entry and a Weight Entry at 216.1 lb.
msvanhorn supported johnwentzville's Journal Entry.
msvanhorn recorded a Journal Entry and a Weight Entry at 217.8 lb.

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6RingNation recorded a Weight Entry at 224.0 lb.
Retta Smith supported we are what we eat's Journal Entry.
Mister Buutster recorded a Weight Entry at 163.5 lb.
michaelstreet supported kickingcarbs's Journal Entry.