msvanhorn's Journal, 23 November 2017

Baseline before the Holidays officially begin
225.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
501 kcal Fat: 25.06g | Prot: 25.06g | Carb: 48.87g.   Breakfast: Soylent Powder Version 1.8. more...
on diet Calorie Count   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



msvanhorn's weight history


msvanhorn's Recent Activity

msvanhorn's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cb1006 supported I am Thor's Journal Entry.
g_ortegam supported Draglist's Journal Entry.
Diddlee commented on rosio19's Journal Entry.
adefwebserver commented on their Journal Entry.
MalkinLeNeferet recorded a Journal Entry.
fat2fit69 recorded a Journal Entry.
NAYELISIZZLES supported squirrel 2017's Journal Entry.
ddpen supported lovelace's Journal Entry.