Summerglenn's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
143.5 lb Lost so far: 9.3 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1359 kcal Fat: 41.45g | Prot: 71.54g | Carb: 115.98g.   Breakfast: Coffee, Hill Country Fare Protein Shake Vanilla. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Walnuts. Dinner: Shrimp, La Preferida Spanish Rice, Guacamole, Fresh & Easy Chicken Fajita Fillings, John Soules Foods Chicken Fajita Breast Strips, Tortilla Corn Chips, Pumpkin Pie . Snacks/Other: Michelob Ultra Light Beer, Dove Silky Smooth Dark Chocolate Promises (1). more...
2050 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Summerglenn's own diet   losing 2.1 lb a week

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