Summerglenn's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
143.5 lb Lost so far: 9.3 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1359 kcal Fat: 41.45g | Prot: 71.54g | Carb: 115.98g.   Breakfast: Coffee, Hill Country Fare Protein Shake Vanilla. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Walnuts. Dinner: Shrimp, La Preferida Spanish Rice, Guacamole, Fresh & Easy Chicken Fajita Fillings, John Soules Foods Chicken Fajita Breast Strips, Tortilla Corn Chips, Pumpkin Pie . Snacks/Other: Michelob Ultra Light Beer, Dove Silky Smooth Dark Chocolate Promises (1). more...
2050 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet Summerglenn's own diet   losing 2.1 lb a week

   Support   


Other Related Links

Members



Summerglenn's weight history


Summerglenn's Recent Activity

Summerglenn's Own Activity

Summerglenn recorded a Weight Entry at 144.2 lb.
Summerglenn recorded a Weight Entry at 140.3 lb.
Summerglenn recorded a Weight Entry at 140.0 lb.
Summerglenn recorded a Weight Entry at 140.3 lb.

Following

No recent activity.

Other Member Diet Recent Activity

more5 supported LSG417's Journal Entry.
tlntzcn recorded a Journal Entry.
Miraculum updated their Food Diary.
allanb1 recorded a Weight Entry at 219.5 lb.
DenaV. commented on HaifaSaleh's Journal Entry.
kk5353 recorded a Weight Entry at 211.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba commented on jengetfit123's Journal Entry.