kimann's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
124.6 lb Lost so far: 6.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2017:
1178 kcal Fat: 23.64g | Prot: 31.28g | Carb: 154.98g.   Breakfast: Coffee with Milk, America's Choice Bacon Thick Sliced, Plain Waffle, Maple Syrup . Dinner: Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted) , Bread Stuffing, American Value Green Beans (Canned), Pineapple Strudel, Market Basket Frozen Corn, Minute Mac & Cheese, Kroger White Dinner Rolls. Snacks/Other: White Table Wine , Red Table Wine , Libby's Pumpkin Pie. more...
1377 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet kimann's own diet   losing 18.2 lb a week

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kimann recorded a Weight Entry at 125.6 lb.
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kimann recorded a Weight Entry at 125.6 lb.

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