llnada's Journal, 23 November 2017

Weigh In record (no journal entry) for 23 November 2017
122.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2017:
1691 kcal Fat: 45.85g | Prot: 139.30g | Carb: 189.55g.   Breakfast: Lions Choice Nut Butter, Chocolate protein cake, Trader Joe's Organic Kabocha Squash. Lunch: Lions Choice Nut Butter, Skinless Chicken Breast, German Red Kuri Squash, Zucchini , German Red Kuri Squash. Dinner: Lettuce, Cucumber (Peeled), Tomatoes, Skinless Chicken Breast, Chocolate protein cake, Lions Choice Nut Butter. Snacks/Other: Whole wheat pancakes, Jif Whips Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon. more...
on diet llnada's own diet   gaining 2.2 lb a week

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llnada recorded a Weight Entry at 122.2 lb.
llnada recorded a Weight Entry at 122.4 lb.
llnada recorded a Weight Entry at 121.6 lb.
llnada recorded a Weight Entry at 122.6 lb.

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