jamiqua's Journal, 23 November 2017

Spent all yesterday cooking for thanksgiving and didn't feel like cooking dinner last night so Ron took us out for dinner.
140.2 lb Lost so far: 48.8 lb.    Still to go: 4.2 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2017:
378 kcal Fat: 8.23g | Prot: 13.25g | Carb: 65.82g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. more...
on diet 400 Calorie Fix   gaining 7.0 lb a week

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