jamiqua's Journal, 23 November 2017

Spent all yesterday cooking for thanksgiving and didn't feel like cooking dinner last night so Ron took us out for dinner.
140.2 lb Lost so far: 48.8 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entry for 23 November 2017:
378 kcal Fat: 8.23g | Prot: 13.25g | Carb: 65.82g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Bananas. more...
on diet 400 Calorie Fix   gaining 7.0 lb a week

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jamiqua recorded a Weight Entry at 136.0 lb.
jamiqua recorded a Journal Entry and a Weight Entry at 136.6 lb.
jamiqua recorded a Weight Entry at 135.4 lb.
jamiqua recorded a Weight Entry at 135.6 lb.

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20-to-loose recorded a Weight Entry at 166.6 lb.
HCB supported John10251's Journal Entry.

Other Member Diet Recent Activity

Diane.schultz commented on their Weight Entry.
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Tobin recorded a Weight Entry at 162.2 lb.
pjclpn2b recorded a Weight Entry at 193.0 lb.
madmush supported healthyspacepanda's Journal Entry.
Jerry turk recorded a Weight Entry at 144.0 lb.