Weigh In record (no journal entry) for 23 November 2017
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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1138 kcal
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Fat: 27.74g | Prot: 91.84g | Carb: 136.34g.
Breakfast: Cacau em Pó (Não Adocicado), Banana Prata, Midway Whey Pritein Pre. Lunch: Carne do Peito de Frango (Frito, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Ameixa Seca, Damascos, Atlhetica Best Whey Maracujá Mousse, Brasil Frutt Castanha de Caju Torrada e Salgada, Brasil Frutt Castanha do Pará Natural, Ovo Frito, Quaker Aveia em Flocos, Cuscuz (Cozido). more...
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1846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 7 hours, Power Jump - 1 hour. more...
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gaining 0.6 lb a week
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