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Casamielle's Journal, 25 April 2012
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Day one, gone ok - no cheating! and carbs to spare! need to continue now for 2 weeks
Diet Calendar Entries for 25 April 2012:
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1354 kcal
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Fat: 89.97g | Prot: 120.83g | Carb: 13.04g.
Breakfast: egg, water, smoked salmon, olive oil. Lunch: prawn, turkey slice. Dinner: chicken burger, oil, pork, Asparagus (Drained Solids, Canned), lettuce. more...
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2064 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Pilates - 20 minutes, Resting - 14 hours, Sleeping - 7 hours and 40 minutes. more...
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