Weigh In record (no journal entry) for 25 April 2012
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151.0 lb
Lost so far: 4.2 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2012:
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2129 kcal
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Fat: 151.94g | Prot: 121.59g | Carb: 45.58g.
Breakfast: cheddar cheese slice, torani english toffee sugar free syrup, Coffee, tomato, Heavy Cream, turkey bacon. Lunch: chicken breast, avacado, pine nuts, shredded cheddar, mixed greens, steak, Italian Salad Dressing. Dinner: cheddar cheese slice, best foods mayonnaise, spinach, guacamole, green onions, ground beef, ranch dressing. Snacks/Other: almonds, Cabernet Sauvignon Wine. more...
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2157 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 9 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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