abazia's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1984 kcal Fat: 58.85g | Prot: 91.48g | Carb: 153.98g.   Breakfast: Mexican Blend Cheese, 100% Liquid Egg Whites, Sliced Baby Bella Mushrooms (Crimini), Coffee (Brewed From Grounds). Lunch: Diet Soda, Salami Sandwich with Spread. Dinner: Boston Lager, Hard-Boiled Egg, Sauvignon Blanc Wine, Sour Dough Bread, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Part Skim Mozzarella Cheese, Hard-Boiled Egg, Gouda Cheese, Green Olives. more...
2939 kcal Activities & Exercise: Music playing - 4 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet abazia's own diet  

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