ogliz's Journal, 25 April 2012

Weigh In record (no journal entry) for 25 April 2012
172.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 April 2012:
1112 kcal Fat: 57.82g | Prot: 83.99g | Carb: 66.92g.   Breakfast: goya black beans, 100% Liquid Egg Whites. Lunch: shrimp, dole italian mix. Dinner: black beans, white rice, cuban steak. Snacks/Other: ben and jerry's new york super fudge chunk. more...
steady weight

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