silvipa's Journal, 25 April 2012

More than a diet Im willing to change my eating habits
I want to have a healthy weight and now im conviced is not about dieting is about conciusnes
141.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entry for 25 April 2012:
753 kcal Fat: 23.93g | Prot: 69.33g | Carb: 63.96g.   Breakfast: cracker, home made scramble egg, Pineapple. Lunch: pita bread, Side Garden Salad, Chicken Light Meat (Roasting, Roasted, Cooked), salmon. more...
on diet Cabbage Soup Diet  

     
 

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jobird37 recorded a weigh in at 169.0 lb.
jessyb621 added sweetpea5549's Balsamic Salmon recipe to their cook book.