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hoadley2's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1315 kcal
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Fat: 61.37g | Prot: 53.00g | Carb: 134.20g.
Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Coconut Milk. Lunch: Habanero Lime Flour Tortillas, Tropical Sweet Heat Greek Yogurt, Chicken Breast, Cos or Romaine Lettuce, Twist-Ums Mozzarella and Cheddar String Cheese. Snacks/Other: Peeled Baby-cut Carrots, Guacamole, Tortilla Corn Chips, Strawberries, Cucumber (with Peel). more...
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on diet hoadley2's own diet
losing 1.6 lb a week
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