Weigh In record (no journal entry) for 23 November 2017
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168.0 lb
Lost so far: 5.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2079 kcal
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Fat: 36.07g | Prot: 107.39g | Carb: 326.77g.
Breakfast: 百佳 黑芝麻花生酱, 嘉顿 幼麦方包, HAHNE Hula Hoops, 维记 低糖豆浆. Lunch: HAHNE Hula Hoops. Dinner: 酱油, 包菜, 多力 葵花籽油, 洋葱, 蒜苗, 米饭, 鸡胸肉(不吃皮). more...
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losing 3.1 lb a week
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