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So in preparation for tomorrow, today I cooked Kale, made the potato salad and my husband cooked ribs on the grill that I dipped in my homemade barbeque sauce. Tomorrow I will cook the turkey, macaroni and cheese, stuffing and sweet potato casserole. Also making pies for dessert. Yes, I will be having "A" plate with a little of everything and 1 piece of pie. The key is to not go back for another plate! Think I will get in about 45 - 60 minutes of exercise as well. Friday, back to the grind. 😊
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263.0 lb
Lost so far: 43.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1202 kcal
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Fat: 62.12g | Prot: 33.74g | Carb: 116.45g.
Breakfast: Ruffles Cheddar & Sour Cream Potato Chips. Lunch: Townhouse Original Crackers, Lettuce, Publix Chicken Salad. Dinner: Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Wawa Boston Cream Donut. more...
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losing 4.2 lb a week
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