Weigh In record (no journal entry) for 22 November 2017
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2765 kcal
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Fat: 63.09g | Prot: 86.27g | Carb: 313.69g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Lemon Grass Kitchen Beef & Broccoli Noodles. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3462 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 22 minutes, Sitting - 4 hours and 45 minutes, Standing - 11 hours and 25 minutes, Driving - 1 hour, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes. more...
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losing 4.2 lb a week
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