Newyearseveholly's Journal, 22 November 2017


Diet Calendar Entry for 22 November 2017:
861 kcal Fat: 13.77g | Prot: 62.22g | Carb: 85.55g.   Breakfast: Coffee (Brewed From Grounds), Chobani Nonfat Plain Greek Yogurt, Bear Naked Fit Granola - Triple Berry Crunch, Dickinson's Pure Seedless Black Raspberry Preserves, Whole Milk. Lunch: Simply Spuds Steamables Petite Sweet Potatoes, Red Onions, Chobani Nonfat Plain Greek Yogurt, Heinz Dill Relish, Trader Joe's Whole Grain Dijon Mustard, Bumble Bee Lemon & Pepper Seasoned Tuna, Snow or Sugar Snap Peas. Dinner: Snow or Sugar Snap Peas, Chicken Thigh (Skin Not Eaten), White Table Wine. more...
on diet Yoli  



     
 

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