charliemccarthy's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
214.4 lb Lost so far: 35.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.
on diet charliemccarthy's own diet   losing 1.3 lb a week

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charliemccarthy recorded a Weight Entry at 211.0 lb.

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