Weigh In record (no journal entry) for 22 November 2017
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191.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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357 kcal
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Fat: 18.70g | Prot: 45.00g | Carb: 3.00g.
Lunch: Quatá Queijo Provolone, Friboi Carne Moída Patinho. Snacks/Other: Yoki Amendoim Descascado Salgado. more...
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losing 0.0 lb a week
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