killijo's Journal, 25 April 2012

mid week weigh in
205.2 lb Lost so far: 14.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1752 kcal Fat: 85.37g | Prot: 61.82g | Carb: 192.13g.   Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Mashed Potato (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin, Green Beans (No Salted Added), Brown & Wild Rice. Snacks/Other: Original Glazed Doughnut, Granola thins(Nature Valley), Chewy Lowfat Granola Bars. more...
3045 kcal Activities & Exercise: Resting - 14 hours and 37 minutes, Sleeping - 8 hours, cycling - 15 minutes, Weight Training (moderate) - 35 minutes, emt - 33 minutes. more...
on diet killijo's own diet  

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