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killijo's Journal, 25 April 2012
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mid week weigh in
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205.2 lb
Lost so far: 14.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2012:
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1752 kcal
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Fat: 85.37g | Prot: 61.82g | Carb: 192.13g.
Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Green Beans (No Salted Added), Brown & Wild Rice, Mashed Potato (from Fresh). Snacks/Other: Granola thins(Nature Valley), Chewy Lowfat Granola Bars, Original Glazed Doughnut. more...
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3045 kcal
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Activities & Exercise:
Resting - 14 hours and 37 minutes, Sleeping - 8 hours, cycling - 15 minutes, Weight Training (moderate) - 35 minutes, emt - 33 minutes. more...
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