killijo's Journal, 25 April 2012

mid week weigh in
205.2 lb Lost so far: 14.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2012:
1752 kcal Fat: 85.37g | Prot: 61.82g | Carb: 192.13g.   Breakfast: V-fusion + Energy, Nekot Cookies Sweet 'n Creamy Peanut Butter, 2% Fat Milk. Lunch: Brown & Wild Rice, Green Beans (No Salted Added), Mashed Potato (from Fresh), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Original Glazed Doughnut, Granola thins(Nature Valley), Chewy Lowfat Granola Bars. more...
3045 kcal Activities & Exercise: Resting - 14 hours and 37 minutes, Sleeping - 8 hours, cycling - 15 minutes, Weight Training (moderate) - 35 minutes, emt - 33 minutes. more...
on diet killijo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for killijo's own diet



killijo's weight history


killijo's Recent Activity

killijo's Own Activity

killijo recorded a Weigh In at 226.0 lb.

killijo's Buddies

No recent activity.

Other Member Diet Recent Activity

cafont recorded a Weigh In at 207.0 lb.
Antoniolm recorded a Weigh In at 173.7 lb.
Jacks6 recorded a Weigh In at 143.3 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
Oneeye recorded a Weigh In at 224.0 lb.
HeatherTow recorded a Weigh In at 189.8 lb.
BubuSiz recorded a Weigh In at 130.8 lb.
OliviaK1993 recorded a Weigh In at 121.3 lb.