John10251's Journal, 22 November 2017

I got in an evening medium intensity workout and ate at 101% of goal...

155.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 93.04g | Prot: 137.01g | Carb: 171.45g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken or Turkey Salad, Private Selection Flax & Fiber Bread. Dinner: Cooked Beet Greens (Fat Added in Cooking), Cooked Beets (from Fresh, Fat Not Added in Cooking), Roast Beef, Birds Eye Steamfresh Protein Blend California Style. Snacks/Other: Red Velvet Cupcake, Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Organic Blue Agave Nectar, Coffee, 2% Fat Milk. more...

2508 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...