n4wang's Journal, 22 November 2017

141.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
642 kcal Fat: 41.79g | Prot: 48.19g | Carb: 15.24g.   Lunch: Peach, Dole Spring Mix Salad, Vinaigrette Dressing, Barbecued Pork Spareribs with Sauce, Roasted Cornish Game Hen (Skin Eaten). Dinner: Egg, Trader Joe's Miso Soup. more...
2119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet n4wang's own diet   gaining 0.7 lb a week



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