n4wang's Journal, 22 November 2017

141.4 lb Lost so far: 18.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
642 kcal Fat: 41.79g | Prot: 48.19g | Carb: 15.24g.   Lunch: Peach, Dole Spring Mix Salad, Vinaigrette Dressing, Barbecued Pork Spareribs with Sauce, Roasted Cornish Game Hen (Skin Eaten). Dinner: Egg, Trader Joe's Miso Soup. more...
2119 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet n4wang's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


n4wang's weight history

n4wang's Recent Activity

n4wang's Own Activity

n4wang recorded a Journal Entry and a Weight Entry at 140.4 lb.
n4wang recorded a Journal Entry and a Weight Entry at 142.2 lb.


No recent activity.

Other Member Diet Recent Activity

Bluecoaster recorded a Journal Entry.
loudtoys commented on crazy8cottage's Journal Entry.
peeperjj supported Diddlee's Journal Entry.
luvleebrave commented on their Journal Entry.
jomints updated their Exercise Diary.
LenaBerdecia supported jengetfit123's Journal Entry.
Joelmel supported peeperjj's Journal Entry.
rogerstuart2 supported rosio19's Journal Entry.