chesgreen's Journal, 22 November 2017

Happy Wednesday FS Family.

I DIDN'T EAT yesterday's twix and apples. I had to take a picture because it was someone else's breakfast I spotted while walking to my desk and I thought is was quite amusing.

I am actually a little bummed that I am not practicing what I know and this is why I keep bouncing between 204 and 208.

I recorded what I was going to eat this morning yesterday and I am on track.

No crazy commute today, on vacation and will return to the office next Monday.

I won't lie, I feel a little hopeless recently considering I have come so far and I am not doing what I need to do. I didn't like my low energy and the big clothes I wore when I was at 260.

Last week, I kicked it into high gear with exercising (53 miles of treadmill or outdoor/walking and running) and all this did was just made me was hungry by Sunday.

I will beat this. Someone recommended I get a sun light bulb and I probably will invest in this as well as bump up the vitamin d3s I've been taking until I start feeling more like the crazy person I usually am.

Fingers crossed for tomorrow, my favorite day of the year. Right now the house smells like apple pie and wife is also making sweet potato pie from scratch (She is a PRO!!!)

Happy Thanksgiving to those in the US and a few other places in the world that celebrate it.

Coach

Diet Calendar Entries for 22 November 2017:
1793 kcal Fat: 81.15g | Prot: 81.03g | Carb: 103.73g.   Breakfast: Fried Egg, Great Value Half & Half, Coffee, Richfood Deli Style American Cheese, Great Value White Corn & Black Bean Salsa, Brown and Serve Beef Sausage Links. Lunch: Pork Barbecue Sandwich or Sloppy Joe on Bun, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Michelob Ultra Light Beer, Franzia Merlot. Dinner: Michelob Ultra Light Beer, Polar Seltzer Raspberry Lime, Beef Meatballs. more...
2959 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
Now I feel bad. I ran out and got Twix and apples. Hmmmm. 56 pounds is pretty darn amazing. I like how you can remember what it was like to be 260. Comparing then to now can be a very powerful motivator. Enjoy the days off. Wishing you and your family a Happy Thanksgiving.  
22 Nov 17 by member: RunningJoe
Thanks so much RunningJoe. I like your posts too about your running and other exercise stuff. BTW, running is a lot easier now on my body at this weight, I do need to get to lower weight so 34s can be super loose on me. Happy Thanksgiving to you as well.  
22 Nov 17 by member: chesgreen
Still laughing :D 
22 Nov 17 by member: Viviace
Hey, you keep lingering and I'm gonna catch up and dust yer shirt! Now... get to steppin', you got miles to go before I get tired! 
22 Nov 17 by member: From371to184
I'm glad Vivace. From371to184 running on fat is an incredible thing and yes I need to get my but in gear with the foods so I can experience using fat as fuel. Been there before and it is AMAZING!!! 
22 Nov 17 by member: chesgreen
You're doing great, Ches 👍 
22 Nov 17 by member: Viviace
Look how far you've come! Making healthy choices with exercise and eating is an amazing thing. I think we all have those moments that we feel like we just can't move forward, but if you just keep at it you will get there. I definitely feel like I'm starting over right now and your words "I'm not practicing what I know" are so true to me right now, but we can reach our goals if we just remember that we do know what to do and start doing it. Have a wonderful Thanksgiving!! 
22 Nov 17 by member: mars2kids
Thanks Mars. My picture @ 200 lbs will be inspirational. The picture @ 185 lbs will bee mind blowing. Feeling better already. 
22 Nov 17 by member: chesgreen
Happy Thanksgiving, Ches! I supplement Vitamin D every day and I try to get my bald head out into the sun as much as I can! 
22 Nov 17 by member: Draglist
Pre planning my meals on FS log the night before with the leeway to revise day of...really tweaked my WOE so that I broke my plateau... Been doing that since last August...helps...plus IF 18/6. Happy Thanksgiving all!  
22 Nov 17 by member: Judyrose1997
You're doing great Ches! I live in Arizona but I still need to take vitamin D. Enjoy your Thanksgiving and keep doing what you're doing. 
22 Nov 17 by member: mickfan1
It's a tough time of year so staying within a range of 4 or 5 pounds isn't bad. The only thing I am worried about for tomorrow is PIE. Everything else I think I can just have a taste of. Hoping I can be satisfied with just 2 or 3 bites of apple pie. 
22 Nov 17 by member: Fritzy 22
My wife made 4 sweet potato and Myers rum pies with coconut milk and 1 cheddar apple pie for tomorrow. Soooooo Excited!  
22 Nov 17 by member: chesgreen
Hang in there Ches, your mind is in the right place and focus, have a great Thanksgiving and really enjoy your time with family and friends!! Take care!! 
23 Nov 17 by member: Steven Lloyd
I want pie 
23 Nov 17 by member: RunningJoe
Happy turkey day Ches!  
23 Nov 17 by member: dollbaby4567
Happy Thanksgiving! 
23 Nov 17 by member: LightworkerCaroline
Happy thanksgiving Keep going Coach Ches! 
24 Nov 17 by member: poppycom

     
 

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