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chefdmj1's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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415.0 lb
Lost so far: 10.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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530 kcal
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Fat: 3.00g | Prot: 9.00g | Carb: 119.00g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Orange Juice, Diced Apples in Light Syrup. more...
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