Weigh In record (no journal entry) for 22 November 2017
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196.4 lb
Lost so far: 6.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1234 kcal
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Fat: 62.60g | Prot: 67.08g | Carb: 101.97g.
Breakfast: Roasted Potato, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Starbucks White Chocolate Mocha (Grande). Lunch: Chicken Breast. more...
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steady weight
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