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charlene1608's Journal, 25 April 2012
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Weigh In record (no journal entry) for 25 April 2012
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224.6 lb
Lost so far: 15.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2012:
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1032 kcal
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Fat: 40.91g | Prot: 87.33g | Carb: 72.01g.
Breakfast: Tomatoes, Salsa, Egg White, Mushrooms, Onions, Bell Peppers, Breakfast Lover's Turkey Sausage Links. Lunch: Chicken Thigh (Skin Not Eaten), Wild Rice (Cooked). Dinner: Premium Deli Extra Lean Ham. Snacks/Other: Extra Sharp Cheddar Cheese, Skinny Caramel Macchiato (Grande), French Roll. more...
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on diet charlene1608's own diet
gaining 0.3 lb a week
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