8Patty's Journal, 22 November 2017

Omg! Picked up my turkey at Publix's lost another 4 pounds since Sunday!
Hey I just turned colors woot woot
Pretty soon I hope my back pain will disappear. Spinal stenosis sucks!

203.0 lb Lost so far: 34.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

367 kcal

Fat: 16.31g | Prot: 47.61g | Carb: 6.16g.   Breakfast: Coffee, Fairlife Fat Free Milk, Cooked Egg White. Lunch: Egg White. Dinner: Egg, Publix Premium Spinach & Feta Chicken Sausage. more...

2591 kcal

Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...