Mickey Evans's Journal, 22 November 2017

work 140
132.4 lb Lost so far: 1.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
1737 kcal Fat: 64.82g | Prot: 31.09g | Carb: 264.06g.   Breakfast: Dunkin' Donuts French Vanilla Coffee. Lunch: Guava. Dinner: Meatless Pasta with Tomato Sauce, Smoked Beef Sausage, American Value Green Beans (Canned), Butter, Salt , Black Pepper, Coca-Cola Sprite, Croissant, Chewing Gum (Sugared). Snacks/Other: Water (Bottled), Fruit-Filled Pastry, Lay's Classic BLT Potato Chips, Coffee with Sugar, Water, Starbucks Classic Coffee Cake. more...
2424 kcal Activities & Exercise: Standing - 7 minutes, Washing Dishes - 9 minutes, Desk Work - 27 minutes, Working - 5 hours and 46 minutes, Shopping - 26 minutes, Driving - 1 hour and 52 minutes, Walking (slow) - 2/mph - 18 minutes, Sitting - 44 minutes, Sleeping - 6 hours and 27 minutes, Resting - 3 hours and 19 minutes, Housework - 3 hours and 28 minutes, Cooking - 43 minutes, Hanging Laundry - 14 minutes. more...
on diet Mickey Evans's own diet   gaining 9.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mickey Evans's weight history

Mickey Evans's Recent Activity

Mickey Evans's Own Activity

Mickey Evans recorded a Weight Entry at 136.6 lb.
Mickey Evans recorded a Weight Entry at 137.0 lb.
Mickey Evans recorded a Journal Entry.
Mickey Evans recorded a Journal Entry and a Weight Entry at 134.0 lb.


8Patty recorded a Journal Entry.
momma6224 supported cherik1's Journal Entry.

Other Member Diet Recent Activity

Draglist commented on their Journal Entry.
theshtig commented on their Journal Entry.
JuliennJewel updated their Food Diary.
JanetMay2013 supported Bodybeautiful870's Journal Entry.
Joshua Akande recorded a Weight Entry at 167.6 lb.
MillaLite commented on theshtig's Journal Entry.
CoachKitty supported nixonej's Weight Entry.
britoutofwater supported skitt42's Weight Entry.