Jenibeann's Journal, 22 November 2017

My scale is like my ex,playing with my emotions!
197.9 lb Lost so far: 150.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2017:
84 kcal Fat: 4.76g | Prot: 4.28g | Carb: 6.31g.   Breakfast: Evaporated Milk. more...
on diet Jenibeann's own diet   losing 28.7 lb a week

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Comments 
Remember, dear... your scale (just like your EX) needs YOUR permission to play with YOUR emotions... and, you're fierce enough to deny both the privilege! 
22 Nov 17 by member: From371to184
Great analogy, lol 
22 Nov 17 by member: grand89
As you've said before, scales are evil beasts! Looks like you're taming your though.  
22 Nov 17 by member: crankybuzzard
Thank you @184, I needed to hear that!! 
22 Nov 17 by member: Jenibeann
Cranky he's trying my patience!! Filling my head with self doubt, just to show me something I like the very next day and make me feel good again. Ugh! 
22 Nov 17 by member: Jenibeann
you need to remember how far you have come.. look at old pics hold up old jeans to yourself as a reminder of what an amazing job you have done.. then hold your head high and be proud ! you are a wonderful person.. strong , sweet and beautiful! keep pushing on! 
22 Nov 17 by member: cherik1
Haha@371 Glad it was a fluke never doubt you can and have done this! 
22 Nov 17 by member: 8Patty
I totally hear you, but you dump the weight the same way you dump the ex!  
22 Nov 17 by member: bizzybee38
Nice drop!!!  
22 Nov 17 by member: John10251
Wow ... some big swings there, obviously water? You are doing great my friend! Happy Thanksgiving! 
22 Nov 17 by member: glen
That's why I don't post my weight every day. Even though I check it daily, I know the scale might show an increase of 3 pounds one day but it will be gone the next. If it's up because I ate something or lots of something I shouldn't have, I still give it 4 or 5 days before posting the weight because it usually comes off by then as long as I get right back to eating like I should. I hate seeing up arrows!  
22 Nov 17 by member: Fritzy 22

     
 

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