Weigh In record (no journal entry) for 22 November 2017
|
170.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
1262 kcal
|
Fat: 31.76g | Prot: 88.73g | Carb: 152.57g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Subway 6" Turkey Breast, Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: Tin can bread, Cooked Green String Beans with Mushroom Sauce, Mashed Potato made with Milk (from Fresh), Great Value Baked Ham, Boar's Head Oven Roasted Turkey Breast. more...
|
|
2955 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|