Weigh In record (no journal entry) for 22 November 2017
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166.0 lb
Lost so far: 144.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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417 kcal
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Fat: 7.25g | Prot: 28.00g | Carb: 60.50g.
Breakfast: Advocare Post-Workout Recovery, Advocare Spark Energy Drink (7g), Advocare Fit Intra Workout, Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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steady weight
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