 |
BComingSlim's Journal, 25 April 2012
|
 |
|
My scale worked today and showed a loss. Also, it showed Body Fat of 35.5% and H20 at 47%. This means my body fat is way over normal and my % of water is quite low. Today I am beginning a new challenge and I am adding these 2 factors to track. It is still early and I have an exciting day planned. I feel real good too.
Diet Calendar Entries for 25 April 2012:
|
1468 kcal
|
Fat: 60.77g | Prot: 121.95g | Carb: 102.98g.
Breakfast: new whey. Lunch: Low Fat American Cheese, 12 oz. diet Sun Drop Soda, 1 slice of Whole Wheat Bread. Dinner: Red Lobster Shrimp Trio, Iced Tea Unsweetened. Snacks/Other: Sundrop Diet Citrus Soda, Red Lobster Seaside Shrimp Trio, zero point cabbage soup Weight Watchers. more...
|
|
2190 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for BComingSlim's own diet
|
BComingSlim's weight history
BComingSlim's Recent Activity
BComingSlim's own activity
BComingSlim's Buddies
Other Member Diet Recent Activity
|