Weigh In record (no journal entry) for 22 November 2017
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231.1 lb
Lost so far: 3.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1889 kcal
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Fat: 64.69g | Prot: 63.77g | Carb: 267.37g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Apple Cider. Lunch: Golden Corral Chocolate Cake with Chocolate Frosting, Cheese Pizza. Dinner: Coca-Cola Coca-Cola Classic (12 oz), Chicken Breast, Inland Valley Twice Baked Potatoes - Sour Cream, Bacon & Chives. Snacks/Other: Clif Bar Clif Bar - Chocolate Brownie. more...
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losing 10.5 lb a week
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